Everything you need to know about collagen.

Collagen: What is it, Which Type to Choose and Why?

Collagen has become increasingly popular in the health and beauty world in recent years. But what exactly does collagen do, and which type of collagen is right for your needs? In this blog, we discuss what collagen does, the different types, and the benefits of collagen powder and collagen supplements.

What Does Collagen Do?

Collagen is the most abundant protein in the human body and supports the structure of skin, bones, muscles, tendons and ligaments. As we age, collagen production gradually decreases, which can contribute to wrinkles, less elastic skin and joint problems.

Which Type of Collagen is Right for You?

The most common types of collagen are:

• Type I : Supports skin elasticity and reduction of wrinkles.
• Type II : Helps maintain joint and cartilage health.
• Type III : Supports the health of organs and blood vessels.

Choose the type that suits your goals: type I and III for skin and hair, type II for joints.

Collagen and Hyaluronic Acid: A Powerful Combination

Hyaluronic acid is a natural substance that helps retain moisture in the skin and joints. Together with collagen, it can help hydrate the skin and improve elasticity. This combination is beneficial for a radiant skin and healthy joints.

Collagen Powder or Capsules?

• Collagen Powder : Hydrolyzed, so easily absorbed and versatile; easy to mix into drinks and recipes.
• Collagen Capsules : Handy for on the go and pre-dosed.

Frequently Asked Questions

1. How fast do collagen supplements work? Many people notice improvements in their skin and joints within 4-8 weeks.
2. Can I get collagen from food? Yes, for example from bone broth and gelatin, although supplements are more concentrated.
3. Does plant collagen exist? Plants do not contain collagen, but certain extracts can support natural collagen production.

Conclusion

Collagen plays an important role in the health of your skin, joints and more. For glowing skin or strong joints, collagen powder or a supplement can be a supplement. Always consult a healthcare provider for personalized advice, especially for specific health questions.