VITAMINS
Their Importance for Health and Performance
Vitamins are essential nutrients that the body cannot produce itself. They are found in small amounts in our food, but are crucial for good health and optimal performance. Because vitamins are not produced by the body, it is important to get them from food or supplements. EnergeticX offers high-quality vitamin supplements, so you can easily supplement the most important vitamins.
Multivitamin
A multivitamin is an easy way to support your daily intake of essential vitamins and minerals, especially on days when your diet may not be complete. EnergeticX Multivitamin is formulated with a balanced blend of vitamins, including vitamins A, C, D, E, and a full spectrum of B vitamins. This formula is designed to support energy and immune health, as well as the health of skin, hair, and nails. Ideal for anyone looking to promote overall wellness and live an active lifestyle.
Vitamin B Complex
Vitamin B Complex contains a range of B vitamins including B1, B2, B3, B5, B6, B7, B9, and B12, which work together to release energy from food and support a healthy metabolism. These vitamins also help reduce tiredness and fatigue and support a healthy nervous system and mental balance. For strength athletes and anyone with an active lifestyle, a B complex supplement can provide additional support for energy and recovery.
Vitamin C
Vitamin C, also known as ascorbic acid, is known for its antioxidant role. It is found in abundance in fruits, vegetables and potatoes. This vitamin helps release energy from food, supports the immune system and protects healthy body cells from oxidative stress. EnergeticX offers Vitamin C in tablet and powder form for daily support.
Vitamin D
Vitamin D is a fat-soluble vitamin that our body can produce itself, provided that the skin gets enough sunlight. In the Netherlands, however, the sun can be a challenge, which is why many people consider a vitamin D supplement. Vitamin D supports strong bones, muscle function and the immune system, making it a useful supplement for athletes and others. EnergeticX offers Vitamin D3 in convenient 1000 IU chewable tablets and 3000 IU gelcaps.
Omega 3
A balanced diet requires the right fats. EnergeticX offers healthy fat supplements, such as Omega-3 softgels, that fit well into a varied diet. These fats are a useful addition to your daily diet and support your overall health.
HOW TO CHOOSE IT
Right Vitamin Supplement?
1. Determine your Needs:
Consider your age, gender, diet and lifestyle.
2. Consult a Professional
A doctor or nutritionist can help identify any deficiencies.
3. Read the Label
Pay attention to dosages, ingredients and any additives.
4. Quality of the Product
Choose renowned brands that guarantee quality.
5. Allergens
Check for possible allergens if you are sensitive to certain substances.
FAQ
Frequently Asked Questions about Vegan Protein
Why do I need extra vitamins if I eat healthy?
While a healthy diet can provide many vitamins, supplementing can be helpful, especially if your diet is lacking certain nutrients or if you have specific health goals. For example, vitamin D deficiency is common in countries with little sunlight
What is the difference between water-soluble and fat-soluble vitamins?
Water-soluble vitamins, such as B12 and C, are not stored in the body and must be replenished daily. Fat-soluble vitamins, such as D, are stored in fat tissue, meaning the body has a reserve.
Is it safe to take a multivitamin daily?
Yes, EnergeticX Multivitamin is designed for daily use and can be safely taken according to the recommended dosage. Always consult the product information or a healthcare professional for advice.
Why do I need vitamin B12 if I eat a plant-based diet?
Vitamin B12 is mainly found in animal products. If you do not consume animal products, a supplement can help keep your B12 levels up.
Are EnergeticX vitamins suitable for daily use?
Yes, EnergeticX vitamins are designed to be used safely and effectively every day, according to the recommended dosage.
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