Proteins
The Key to Your Muscle Growth and Recovery.
Are you looking for high-quality protein powder to achieve your fitness goals? At EnergeticX, we offer a wide range of protein powders to support muscle building, recovery, and maintaining a healthy lifestyle. Discover everything about protein powder, its benefits, and how to choose the best protein powder that suits your needs.
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WHY
Want to buy protein powder at EnergeticX?
High Quality Proteins
As a specialist in sports nutrition, we use high-quality ingredients to provide effective support for muscle recovery and growth.
Fast Delivery
Order before 4pm and your protein powder will be shipped the same day, so you can continue your workout routine as quickly as possible without interruption.
Benefits when purchasing
On orders over €65 we offer free shipping and extra samples or a shaker, so you can discover more at no extra cost.
Extensive Range
In addition to Whey Concentrate, Whey Isolate, ChrystalWhey Clear Protein and VeganVibe Protein, we offer a wide range of supplements for muscle building, weight loss, or a protein-rich diet.
About Proteins
Frequently Asked Questions
More about Protein Want to learn more about how proteins can help you achieve your fitness goals? Find frequently asked questions about different protein powders and the right time to take them below.
What are proteins good for?
If you’re into strength training, you probably know that protein helps with muscle recovery and building muscle mass. Proteins are essential building blocks for our bodies and play a crucial role in many bodily functions. They not only support muscles, but also bones, skin, hair, enzymes, and hormones. Proteins also help maintain a healthy metabolism and can help keep you feeling full, which can be beneficial for weight management.
What is the difference between protein types and which one suits my goals?
Choosing the right protein depends on your personal goals. Are you looking for fast muscle recovery after an intense workout? Then whey protein is a good choice because of its fast absorption. Do you want to provide your muscles with protein for a longer period of time, for example at night? Then casein is a better option. Vegetable proteins such as pea or rice protein are suitable for a vegan or vegetarian diet.
How much protein do I need per day?
The recommended daily amount of protein depends on factors such as your activity level, diet, and body weight. On average, it is advised that men need between 1.2 and 2.2 grams of protein per kilogram of body weight, while women need between 1.0 and 1.8 grams per kilogram of body weight. Consult a nutritionist for an exact recommendation. Also read more about this topic here.
Where are proteins found?
Proteins are found in both animal and plant products, such as meat, dairy, lentils, peas, eggs , and green leafy vegetables such as spinach. For a high-protein diet, you can supplement your daily protein intake with high-quality protein shakes such as Whey Concentrate or VeganVibe .
When should I take protein for best results?
The most important thing is to consume enough protein every day, regardless of the exact time. Muscle protein synthesis remains elevated for up to 48 hours after your workout, peaking around 2.5 to 3 hours after your workout. Consuming protein after a workout or evenly spread throughout the day can help optimize results.
Are there any disadvantages to using protein powder?
Protein powder is safe when used correctly, but too much protein can lead to bloating or other stomach complaints. People with lactose intolerance may experience symptoms when using whey protein. Fortunately, there are lactose-free alternatives, such as VeganVibe Protein .