How Much Protein Is in an Egg?

How Much Protein Is in an Egg?

Want to know how much protein is in an egg and why it is important for a healthy diet? In this article you will discover everything about the protein value in an egg and its benefits for your health.

How Much Protein Is in 1 Egg?

An average egg contains about 6 grams of protein, but this can vary depending on the size of the egg:

• Small egg (38g) : 4.9g protein
• Medium egg (44g) : 5.7g protein
• Large egg (50g) : 6.5g protein
• Extra large egg (56g) : 7.3g protein

How Much Protein in Fried Egg or Hard-Boiled Egg?

The protein value can also change due to the preparation method:

• Hard-boiled egg (50g) : 6.2g protein
• Fried egg (50g) : 7.2g protein

Nutritional Value and Benefits of Eggs

Eggs are not only a rich source of protein, but also contain essential vitamins and minerals such as vitamin B12, vitamin D, phosphorus and selenium. An average egg weighs 66g and provides 80 kcal. The white in an egg does not contain cholesterol, while the yolk does, but the effect on blood cholesterol is minimal.

How Much Protein Do You Need?

The recommended protein requirement varies:

• Recreational athletes : 0.8-1g per kilogram of body weight
• Endurance athletes : 1.2-1.4g per kilogram of body weight
• Strength athletes : 1.7-1.8g per kilogram of body weight

Vegetarians and vegans often need 25% more protein due to the lower biological value of vegetable proteins.

Tips for Extra Protein

Athletes and people with increased protein needs may consider protein shakes, such as VeganVibe , ChrystalWhey and Whey Concentrate from Energeticx, to easily supplement their protein levels.

Eggs and Health

Eggs are an excellent source of high-quality protein and contain many vitamins and minerals, making them a valuable addition to a varied diet.