Collagen: The Essential Building Block You Need After 30

Collagen: Function, Benefits, and Importance for People Over 30

Collagen is a term that has been popping up more and more in recent years, especially in relation to skin care and health supplements. But what exactly is collagen, why is it important, and why should you pay extra attention to it after the age of 30? In this article, we’ll discuss the role of collagen in the body, its benefits, and ways to maintain collagen levels as we age.

What is Collagen?

Collagen, as present in Energeticx Collagen Infusion , is a protein that plays an important role in the structure of skin, bones, tendons and other connective tissues. It functions as a kind of 'glue' and supports the resilience and strength of these tissues.

Does the Body Always Produce Collagen?

Yes, the body produces collagen throughout life, primarily in fibroblast cells in connective tissues. These cells combine amino acids such as glycine and proline, with vitamin C as a cofactor, to form collagen. However, collagen production gradually declines as we age.

• Peak Production in Youth : Collagen production is highest during the teenage years and early adulthood.
• Decline after 30 : From the age of 30, collagen production decreases, which can contribute to wrinkles, less elastic skin and a decline in bone and joint health.
• Lifestyle factors : Factors such as smoking, high sugar intake and UV exposure can further affect collagen synthesis.

Why Extra Collagen after 30?

• Skin aging : Collagen helps maintain elasticity and hydration in the skin. Supplementation can support skin firmness.
• Healthy Joints and Bones : Collagen supports the structure of joints and bones and can help maintain flexibility and strength.
• Muscle Recovery : Collagen contains glycine, which can aid in muscle recovery, which is beneficial for active individuals.
• Gut health : Collagen can support the intestinal wall, which contributes to optimal nutrient absorption.

How to Supplement Collagen?

1. Collagen Supplements : Available in powder, capsule and liquid form.
2. Diet : Collagen-rich sources such as bone broth, fish, and chicken.
3. Topical Uses : Collagen-containing skin care products.

Can Collagen Production Be Stimulated?

While a decrease in production is normal, certain choices can help support collagen synthesis, such as foods rich in amino acids and vitamin C, collagen supplements, and skin care ingredients like retinoids.

Conclusion

Collagen plays a role in skin, joint and bone health, especially after 30. Supplementation and diet can help support collagen levels. For personalized advice, it is advisable to consult a professional.