Divine protein shakes

Don't forget to enjoy these nutritious shakes while increasing your protein intake.

1. Vanilla Joy Shake

   • 1 scoop whey protein powder (vanilla flavor)
   • 1 cup skim milk (or milk alternative)
   • 1 banana
   • 1 tablespoon almond butter (or peanut butter)
   • Handful of ice cubes

   Mix all ingredients in the blender until smooth. Pour into a glass and enjoy as a nutritious snack or after physical exertion.

2. Choco Peanut Butter Shake

   • 1 scoop whey protein powder (chocolate flavor)
   • 1 cup water or milk alternative (almond or coconut milk)
   • 1 tablespoon cocoa powder (unsweetened)
   • 1 tablespoon natural peanut butter
   • Handful of frozen raspberries

   Mix all ingredients for a shake with a rich chocolate-peanut butter flavor and a subtle twist through the raspberries.

3. Mango-Coconut Green Shake

   • 1 scoop whey protein powder (coconut flavor)
   • 1 cup coconut water
   • 1/2 frozen mango, diced
   • Handful of fresh spinach leaves
   • 1 tablespoon coconut shavings

   Mix the ingredients into a tropical, protein-rich shake. The coconut shavings provide an extra exotic taste experience.

4. Protein Power Shake

   • 1 scoop whey protein powder (neutral flavor)
   • 1 cup unsweetened almond milk
   • Handful of fresh spinach leaves
   • 1 small banana
   • 1 tablespoon chia seeds

   Blend ingredients into a smooth, nutritious shake for a healthy boost.

5. Green Hulk Shake

   • 1 scoop whey protein powder (vanilla or neutral flavor)
   • 1 cup coconut water
   • Handful of kale leaves (stems removed)
   • 1/2 avocado
   • 1/4 cup pineapple chunks (fresh or frozen)

   Mix the ingredients into a powerful green shake, ideal for a protein boost.

6. Matcha Protein Shake

   • 1 scoop whey protein powder (neutral or vanilla flavor)
   • 1 cup unsweetened green tea (chilled)
   • 1 teaspoon matcha powder
   • Handful of baby spinach leaves
   • 1/2 kiwi (peeled and sliced)

   Mix the ingredients for a shake that combines matcha energy with a protein boost.

Adjust the ingredients based on your taste and dietary needs. These nutritious protein shakes offer a tasty way to add extra nutrients to your daily routine.