Protein Pancakes: 3 Delicious Recipes

Start your day energized with nutritious protein pancakes! Whether you’re a chocolate lover, prefer fruity flavors, or enjoy the classic combination of peanut butter and jelly, these recipes will give you a tasty start to your day. Ideal after a morning workout, as a hearty breakfast, or as a tasty treat. Grab your whisk and enjoy pancakes packed with goodness!

1. Choco-Banana Energy Pancakes (Whey & Vegan)

Ingredients (Whey):

• 1 scoop chocolate whey protein powder
• 1 ripe banana, mashed
• 2 eggs

Ingredients (Vegan):

• 1 scoop chocolate vegan protein powder
• 1 ripe banana, mashed
• 2 tablespoons of linseed mixed with 6 tablespoons of water (as an egg replacer)

Common Ingredients:

• 60 ml oatmeal flour
• 1/2 teaspoon baking powder
• A pinch of salt
• Dark chocolate chips (optional)

Preparation:

1. Mix protein powder, banana and eggs (or flaxseed-water mixture for vegan) until smooth.
2. Add oat flour, baking powder and salt and mix well.
3. Heat a non-stick pan over medium heat.
4. Pour the batter into the pan and cook until bubbles appear; turn over and cook until golden brown.
5. Optionally add chocolate chips for extra flavor.

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2. Blueberry Vanilla Pancakes (Whey & Vegan)

Ingredients (Whey):

• 1 scoop vanilla whey protein powder
• 1 egg

Ingredients (Vegan):

• 1 scoop vanilla vegan protein powder
• 1 tablespoon chia seeds mixed with 3 tablespoons water

Common Ingredients:

• 120 ml oatmeal
• 120 ml Greek yoghurt (or vegan yoghurt)
• 120 ml fresh blueberries
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder

Preparation:

1. Grind the oatmeal into flour and mix with the protein powder.
2. Add the egg (or chia seed-water mixture) and vanilla extract and mix until smooth.
3. Stir in the yoghurt and carefully add the blueberries.
4. Bake the batter in a preheated pan; turn when bubbles appear.

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3. Peanut Butter Jelly Pancakes (Whey & Vegan)

Ingredients (Whey):

• 1 scoop whey protein powder (unflavored or vanilla)
• 1 egg

Ingredients (Vegan):

• 1 scoop vegan protein powder (unflavored or vanilla)
• 1 tablespoon chia seeds mixed with 3 tablespoons water

Common Ingredients:

• 2 tablespoons natural peanut butter
• 60 ml almond milk
• 1/2 teaspoon baking powder
• Sugar free jam or jelly for topping

Preparation:

1. Mix protein powder, peanut butter, egg (or chia seed-water mixture), almond milk and baking powder until smooth.
2. Heat a pan over medium heat.
3. Pour the batter into the pan and cook until bubbles appear; turn over.
4. Serve with a spoonful of sugar-free jam for a delicious flavour combination.

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These nutritious pancakes give you a tasty start to the day and are fun to make!