Steak Tartare: A Culinary Protein Classic on Gluten-Free Bread

Steak Tartare: Classic Delight with a Gluten-Free and Lactose-Free Twist

Steak tartare, a classic dish full of elegance and refinement, is loved by gourmets. In this blog you will discover how to prepare steak tartare with a modern and healthy twist - served on gluten-free bread and lactose-free.

Ingredients

• 300 grams of fresh, high-quality beef steak
• 2 tablespoons capers, finely chopped
• 1 small shallot, finely chopped
• 2 teaspoons Dijon mustard
• 2 teaspoons Worcestershire sauce*
• 2 raw egg yolks
• Fresh herbs of your choice (e.g. parsley)
• Salt and freshly ground black pepper to taste
• Lemon juice to taste
• 4 slices of gluten-free bread (e.g. buckwheat or almond bread)
• Optional: Avocado or dairy-free mayonnaise as a garnish

*Worcestershire sauce may contain gluten due to ingredients such as malt vinegar, derived from barley. People with gluten intolerance may want to look for an explicitly gluten-free version.

Preparation

1. Preparation : Cut the beef steak into small pieces or mince the meat. Use meat that is as fresh as possible.
2. Mix : In a bowl, add the minced meat, capers, shallot, Dijon mustard, and Worcestershire sauce. Add the egg yolks and mix well.
3. Seasoning : Season with salt, pepper and lemon juice. Adjust seasoning to taste.
4. Serving : Serve the steak tartare on slices of gluten-free bread. Garnish with fresh herbs, avocado or dairy-free mayonnaise for extra flavour.
5. Serve Immediately : Steak tartare is best served immediately after preparation.

Tips for a Gluten and Lactose Free Variation

• Gluten Free Bread : Serve with toasted gluten-free bread, such as buckwheat or almond bread, for extra crunch.
• Lactose-Free Options : Add lactose-free toppings, like avocado or dairy-free mayonnaise, for a creamy touch without the lactose.

Nutritional information

• High in protein : Steak tartare is a good source of high-quality proteins, which contribute to muscle building and recovery.
• Gluten Free Benefits : By choosing gluten free bread, this dish is also suitable for people with gluten intolerance or sensitivity.

Steak tartare served on gluten-free bread is a tasty and health-conscious choice. Experiment with this recipe for a new take on a classic. Bon appétit!