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Proteins: Functions, Needs and Protein-Rich Foods Proteins are the building blocks of our body and an essential part of a balanced diet. But how much protein do you actually need? In this blog, w...
The Importance of the Amount of Amino Acids in Proteins
The Importance of Amino Acids in Proteins Proteins are often seen as essential building blocks in our diet, but what really makes them indispensable are the amino acids they are made of. Amino ac...
Don't forget to enjoy these nutritious shakes while increasing your protein intake. Vanilla Joy Shake 1 scoop whey protein powder (vanilla flavor) 1 cup skim milk (or milk alternative) ...