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magnesium
From Citrate to Taurate: The Diverse World of Magnesium Supplements
Magnesium is an essential mineral that plays a role in several bodily functions, including muscle contraction, nerve conduction, and bone health. Although magnesium can be obtained from food, some ...
Essential Vitamins and Minerals for Athletes: Boost Performance, Recovery and Sleep
Reading time: 4 minutes Athletes challenge their bodies to achieve peak performance. To achieve their goals, they often require increased nutritional support focused on energy, endurance, recovery...