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Magnesium: How Much Do You Need Per Day and What Are the Symptoms of a Deficiency?
How Much Magnesium Do You Need? Functions and Magnesium Deficiency Symptoms Magnesium is an essential mineral that plays an important role in many bodily functions, including muscle and nerve fun...
Is Pre-Workout Bad For You? Discover the Facts About Pre-Workout Supplements
Pre-Workout Supplements: Benefits and Potential Downsides Pre-workout supplements are popular among athletes looking to support their performance. However, many people wonder, “Is pre-workout goo...
The (Very)Cold Season is Coming
The Importance of Vitamin D3 for Your Health As the winter months approach, we often spend more time indoors, which reduces our exposure to natural sunlight. This decrease can lead to a deficienc...
Micronutrients: Essential Little Powerhouses
Introduction In the world of nutrition and health, macronutrients such as fats, proteins and carbohydrates often receive the most attention. However, micronutrients – including vitamins, minerals...
Optimize Your Sports Performance with Pre-Workout Supplements
Pre-Workout Supplements: For Whom and Why? Pre-workout supplements have become increasingly popular in recent years among athletes of all disciplines. These supplements are often chosen to provid...
From Citrate to Taurate: The Diverse World of Magnesium Supplements
Magnesium is an essential mineral that plays a role in several bodily functions, including muscle contraction, nerve conduction, and bone health. Although magnesium can be obtained from food, some ...
The Benefits of Omega-3 Fatty Acids for Health and Fitness
Omega-3 fatty acids are known for their positive effects on health and play an important role for those involved in fitness and sports. These essential fatty acids provide benefits to the body, fr...
Whey Isolate vs. Whey Concentrate: What's the Difference?
Reading time: 4 minutes When choosing a suitable protein supplement, there are several options available. Two common types of whey protein are whey isolate and whey concentrate. Both are derived ...