Supplements

The (Very)Cold Season is Coming

The Importance of Vitamin D3 for Your Health As the winter months approach, we often spend more time indoors, which reduces our exposure to natural sunlight. This decrease can lead to a deficienc...

Micronutrients: Essential Little Powerhouses

Introduction In the world of nutrition and health, macronutrients such as fats, proteins and carbohydrates often receive the most attention. However, micronutrients – including vitamins, minerals...

From Citrate to Taurate: The Diverse World of Magnesium Supplements

Magnesium is an essential mineral that plays a role in several bodily functions, including muscle contraction, nerve conduction, and bone health. Although magnesium can be obtained from food, some ...

The Benefits of Omega-3 Fatty Acids for Health and Fitness

Omega-3 fatty acids are known for their positive effects on health and play an important role for those involved in fitness and sports. These essential fatty acids provide benefits to the body, fr...

Whey Isolate vs. Whey Concentrate: What's the Difference?

Reading time: 4 minutes When choosing a suitable protein supplement, there are several options available. Two common types of whey protein are whey isolate and whey concentrate. Both are derived ...

Collagen for Athletes: Discover the Benefits and Sources

Reading time: 5 minutes Collagen is a hot topic in the health world. While often associated with skin care, collagen also supports overall health, especially for athletes. In this article, we expl...

Essential Vitamins and Minerals for Athletes: Boost Performance, Recovery and Sleep

Reading time: 4 minutes Athletes challenge their bodies to achieve peak performance. To achieve their goals, they often require increased nutritional support focused on energy, endurance, recovery...